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Personal Training Classes

Sports Performance Training Classes: An Overview

Sports Performance Training Classes: An Overview

4 minutes 7, seconds read

Sports Performance Training Classes are an excellent way to get in shape and stay in shape. Whether you are a beginner or ...

Functional Strength Training Classes: A Comprehensive Overview

Functional Strength Training Classes: A Comprehensive Overview

3 minutes 22, seconds read

Are you interested in taking your fitness to the next level with functional strength training classes? If so, you’re in ...

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Types of Functional Fitness Exercises
Functional Fitness Classes
Functional Fitness Programs
Functional Bodyweight Exercises
- Upper Body Exercises
- Lower Body Exercises
Functional HIIT Workouts
- Workout Design and Structure
  - Creating Effective HIIT Workouts
  - HIIT Principles and Guidelines
- Exercise Selection and Performance Tips
  - Picking the Right Exercises for Your HIIT Workout
  - Performing Exercises Properly and Safely in a HIIT Format
Functional Circuit Training
- Workout Design and Structure
  - Circuit Training Principles and Guidelines
  - Creating Effective Circuit Workouts
- Exercise Selection and Performance Tips
  - Picking the Right Exercises for Your Circuit Training Workout
  - Performing Exercises Properly and Safely in a Circuit Training Format
Incorporating Functional Fitness into Your Routine
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